Technique Lab WS Sunday 19th-11.30am

Service Description

Join Tabby for a dynamic, hands on workshop designed to help you create effectvie, engagaing and safe content for your group fitness classes. Whether you're aiming to teach exercise to music (ETM), HIIT, or circuits, we will be covering: How to plan and structure your group fitness session Music selection tips for energy and flow (ETM focus) Designing progressive HIIT & Circuit formats that motivate and challenge Warm-up, cool-down and sequencing essentials Real-time feedback on your routines and delivery